1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
2. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
3. Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
4. Rinse your hands well under clean, running water.
5. Dry your hands using a clean towel or air dry them.

When Soap & Water are not Available – Use Hand Sanitizer or Hand Wipes

Frequently cleaning your hands can slow the spread of germs. Alcohol based hand sanitizers or gels or antibacterial wipes are useful alternatives if soap and water are not available (for example, when traveling in the car or taxi on the way to a business meeting, before eating an in-flight meal or snack, outdoor work settings, etc.)

Hand Sanitizers:

• Use one or two squirts or pumps of the product.
• Rub hands together briskly, including the front and back, between fingers, around and under nails until hands are dry.

Wipes:

• Wipe all areas of hands until they are visibly clean.
• Use one or more wipes and dispose in an appropriate trash container.
• Let hands air dry.